Services

Career Counselling Services for Adults and High School Students

• Are you unhappy or burned out in your current position, and looking for a change, but not sure where to begin?

• Would you like to get up every morning and look forward to going to work?  Maybe it’s time for a change?

• Are you a high school student or a recent graduate, who isn’t sure what to do after you graduate? 

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CAREER COUNSELLING CAN HELP YOU!

I have over 20 years of experience helping clients who don’t know what they want to do for a living, and I can help you to: 

• Find a career that is enjoyable, meaningful, fulfilling, and a great fit for you!

• Assess your interests, strengths, skills, values, and personality styles, using a combination of professional standardized, and non-standardized career assessments.

• Discover your life’s purpose and live your best life!

• Plan your next career steps.

• Research the labour market

•  Know your value!  

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“When your value is clear, your decision is easy!” 

- Delatoria L. McNeil .​​​​

Are you feeling overwhelmed by stress and daily life challenges?  Have you had an unexpected crisis?  Are you struggling or feeling stuck in your relationships?  I’m here to help!

I have over 20 years of experience providing warm, friendly, and caring counselling services to youth and adults, and I am now offering private, confidential, personal counselling services for adults, in a beautiful, modern and comfortable office space, on Fredericton’s Northside, or, if you prefer, we can meet virtually, from the comfort of your own home.
 

As a Licensed Canadian Counsellor and a Licensed New Brunswick Counsellor, I strive to work collaboratively with my clients, and to listen, with empathy and compassion, so that clients feel comforted, supported, and understood.  Our work together often involves helping you, the client, to become more aware of unhelpful patterns, and to develop skills to better manage stress, solve problems, communicate positively, resolve conflicts, build trust and respect in your relationships, clarify your life goals and values, and to find hope. 

I help people with a variety of issues impacting their quality of life, including:
•    Anxiety
•    Depression
•    Stress management, relaxation techniques, and breathwork
•    Improving relationships
•    Grief and loss
•    Life, school & career transitions
•    Job stress and burnout
•    Hormonal changes impacting mental health

My approach is collaborative and eclectic.  I bring maturity and wisdom, that comes from personal experience, and many years of helping clients, with a wide variety of issues.  My approach is down to earth, warm and personalized.  I have been trained in a number of evidence-based models of counselling, including Reality Therapy, and I draw from those models to tailor our work together, towards your specific needs and goals.  I offer a hybrid model of counselling with virtual, phone, and in-person appointments, at my office, on Main Street, in Fredericton, and I offer walk and talk counselling, on a beautiful city trail near my office.